An Alternative to Thought Suppression
American Art Therapy Association
Verywellmind.com: How to relieve stress with art therapy
Drexel.edu: At Any Skill Level, Making Art Reduces Stress Hormones
Pitt.edu: PATTERNS OF COGNITIVE DISTORTIONS
What Are Cognitive Distortions and Healthline.com: How Can You Change These Thinking Patterns?
Unchained Brain 